Lake CX190 Shoes - Regular

The Lake CX190 Shoes bring Lake's signature fit philosophy and dual-dial closure system to a more accessible price point without cutting corners on the details that matter. Built on Lake's CX/TX Sport last and finished with a pair of BOA L6 dials, the CX190 is designed for riders who want a properly engineered road shoe — one that performs across long training rides and holds up over a full season — without stepping into the flagship tier.

The Sport last is the foundation of the CX190's comfort story. It features a precisely fitted toe box, high arch support, and mid-width ball girth — a geometry Lake describes as their "legendary" road last, shaped specifically around the demands of higher-cadence cycling and extended time in the saddle. Where race lasts prioritize lockdown and low volume, the Sport last is built to cradle the foot, preventing the hot-spots and numbness that accumulate on longer rides. If you do centuries, multi-hour training blocks, or simply spend a lot of time on the bike, the Sport last is worth understanding before you choose a road shoe.

The sole is a nylon composite construction engineered for stiffness in the key power transfer zones while allowing controlled flex where the foot needs it. It's compatible with standard 3-bolt road cleats and delivers a stiffness-to-weight balance suited to training shoes that get consistent use. The microfiber upper pairs with breathable mesh panels to keep airflow moving across varying conditions, while a wrap-around tongue design stabilizes the midfoot and improves heel lock — reducing the internal foot movement that causes discomfort on hard efforts. The fit stays consistent from the first pedal stroke to the last.

Closure is handled by dual BOA L6 dials — independent adjustment zones over the forefoot and instep. The L6 system is low-profile and impact-resistant, designed for the kind of reliability that everyday riding demands. Dial in your fit on the fly without stopping, and fine-tune each zone independently if one area needs more or less tension than the other. Available in White/Black and Black/Silver.

Specs at a Glance

• Last: CX/TX Sport — fitted toe box, high arch, mid-width ball girth
• Sole: Nylon composite — stiff power zones, controlled flex
• Cleat compatibility: 3-bolt road
• Upper: Lightweight microfiber with breathable mesh panels
• Tongue: Wrap-around for midfoot stability and heel lock
• Closure: Dual BOA L6 dials — independent forefoot and instep zones
• Width: Regular
• Colors: White/Black, Black/Silver
• Sizes: 36–50

Design Benefits

1. Sport last geometry — fitted toe box, high arch, and mid-width ball girth cradle the foot through long rides, reducing hot-spots and numbness compared to lower-volume race lasts
2. Dual BOA L6 dials — two independent adjustment zones let you dial in forefoot and instep tension separately, on the move, without stopping
3. Microfiber and mesh upper — microfiber resists stretch and holds its shape over time; mesh panels promote active airflow and moisture management
4. Wrap-around tongue — stabilizes the midfoot and locks the heel, reducing internal foot movement during hard efforts

The CX190 is the right shoe for riders who want Lake quality and fit at a training-friendly price — capable enough for race day, comfortable enough for every day.